Helping people Improve their Performance & Longevity

Build Strength. Improve Endurance. Move Better.

Personalized online coaching for people who want to put their performance & longevity first.

It’s time to start training with a clear plan built around your goals, experience and lifestyle. As a specialist in human performance I believe in your potential and ability to improve, by using a scientific approach.

Your health and fitness deserve that number #1 spot on your priority list. Let’s work on that together by using the 4 pillars of exercise.

01
Strength

02
Endurance

03
Flexibility

04
Motor Control

About

  • I believe effective coaching starts with understanding the individual.

    Your training should reflect your goals, experience, lifestyle and current abilities, not force you into a one-size-fits-all system.

    My approach combines principles from Human Movement Sciences with practical coaching.

    The focus is on creating training that is clear, progressive and sustainable. Every part of the program has a purpose, while unnecessary complexity is avoided.

    I monitor your progress, adjust the plan when needed and help you understand the reasoning behind your training.

    The goal is to help you train better and become stronger, fitter and more capable over time.

  • Individualised

    Every person is different. Training should reflect your goals, abilities, experience and lifestyle.

    Evidence-Based

    My coaching is grounded in Human Movement Sciences and informed by current research, without making training unnecessarily complicated.

    Purposeful

    Every exercise, session and progression should have a reason. Training should be structured around what actually moves you towards your goals.

    Sustainable

    Long-term progress comes from consistency. I aim to build training that challenges you while remaining realistic and sustainable.

    Adaptable

    Your program should evolve with you. Progress, feedback and changing circumstances are used to continuously adjust the plan.

  • I hold both a Bachelor’s and a Master’s degree in Human Movement Sciences from the Vrije Universiteit Amsterdam, where I developed a strong scientific foundation in human performance, training and adaptation.

    Alongside my academic background, I have spent the past eight years training consistently and developing advanced strength skills, including the one-arm pull-up. Over the past several years, I have also coached athletes to improve their fitness, strength and sports performance.

    This combination of scientific knowledge, personal training experience and hands-on coaching allows me to bridge the gap between research and real-world performance.

1:1 Online Coaching: How it Works

We start with a free 20-minute online meeting to discuss your goals, training background and expectations.

This gives us the opportunity to see whether online coaching is the right fit for you.

If you decide to continue, you will complete a detailed questionnaire so I can better understand your goals, current level, schedule and training needs.

1. Free Introduction Meeting

Based on your questionnaire and our conversation, I create your first training program.

Your plan is tailored to your goals, experience, available equipment and weekly schedule.

2. Your First Program

You follow the program and put the plan into practice.

During the week, you can focus on your training knowing that every session has been structured around your individual goals.

3. Train & Apply

Every week, we have a 20-minute online meeting.

We review your progress, discuss how the training is going and make adjustments to your program when needed.

This is also your opportunity to ask questions, discuss challenges and better understand the reasoning behind your training.

4. Weekly Meeting

More than a Program

During our online meetings, I use my scientific knowledge to answer your questions and help you better understand your own training, performance and recovery.

I see every client as an individual case study. We observe, measure, evaluate and adjust based on how your body responds to training.

Over time, you will not only make progress, you will also develop a better understanding of what works for you and why.

Ready to Elevate your Performance?