Your progress is reviewed every week. If changes are needed, your program can be adjusted based on your performance, recovery, feedback and current priorities. When you are just starting out, adjustments are generally made more frequently, for example on a weekly basis. As your training becomes more established, changes are usually made less often and only when they are needed.

No. Coaching is adapted to your current level. Whether you are new to structured training or already experienced, the program starts from where you are now.

Not necessarily. Your program is designed around the equipment you have available. During the initial assessment, we discuss your training environment and what is realistic for you.

Yes. We stay in contact through WhatsApp, so you can ask questions outside of the weekly assessments as well. This allows you to get support when something comes up during your training instead of having to wait until the next meeting.

That is not a problem. Training has to fit around real life. We can discuss missed sessions, changes in your schedule or unexpected circumstances and adjust the plan when necessary.

No problem. If you are unable to attend a weekly meeting, we can do the assessment through WhatsApp instead. I will ask you several questions about your training week, progress, recovery and any issues you experienced, so I can still evaluate how things are going and make adjustments when needed.

Online coaching is €249 per month.

This is a fully personalised coaching service designed around your goals, progress and individual needs. You receive a 20-minute one-to-one online meeting every week, ongoing WhatsApp support, and continuous adjustments to your training program whenever needed.

You also have direct access to my knowledge and experience for questions related to training, fitness and human movement.

The goal is not simply to give you a program, but to provide ongoing guidance, individual attention and a structured approach that evolves with you over time.